Ancient Farma

While not as common as other types of rice, black rice is the highest in antioxidant activity and contains more protein than brown rice. As such, eating it may offer several health benefits, including boosting eye and heart health, protecting against certain forms of cancer, and aiding weight loss.

When taken by mouth: Black rice is LIKELY SAFE for most people when consumed in amounts commonly found in foods. Black rice is POSSIBLY SAFE when used in larger amounts as medicine.

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Black rice has a high fibre content than white rice, which means it is digested slower and adds more soluble fiber to the diet. This is good because it lowers cholesterol and keep us fuller for longer, preventing hunger and cravings further aiding in maintaining a healthy weight.

Black Rice also called “forbidden rice” has 18 amino acids, minerals and vitamins like copper, iron, zinc and carotene. it contains biotin and has a higher vitamin e and protein than white or brown rice which helps with hair growth.

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