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What is Black Rice?
Black has a rich cultural history it was once known as forbidden or emperor rice and it was only provided to the emperor as a tribute dish. Black has a spectacularly prominent level of anthocynin which might be why it reserved for emperors as a extremely healthy food.
It is extremely difficult to cultivate specially in terms of yeilds which be low as 50% of the other rice kind, for this reason it is referred as forbidden or emperor rice. According to the history only the wealthiest of the wealthy could afford this delicacy.
Why
Why Black Rice?
Black is a different species of rice as compared to brown and White rice. It has nutty and earthy flavor. While white and brown rice has 6grams of protein per 100g. Black rice contains 10g of protein per serving.
Loaded with high amount of anti-oxidant
Black rice contains more than 23 anti oxidant plant compound. Anti-oxidant are compounds that protects your cell from oxidative stress caused by free radical molecules. Hence adding black rice to your diet can be effortless way for incorporate anti-oxidants that protect against more disease.
100% Naturally Gluten free
Gluten causes naturally side-effects of the gastrointestinal tract such as bloating & abdominal pain. Black Rice is naturally gluten free and it is a good option for people with celiac disease or sensitive to gluten.
Excellent source of high protein and iron
Compare to all other type of rice black is one of the best in protein mineral and iron. Black rice contains almost 2 Times more protein than other rice. Black is a reliable source of iron and minerals that are essential for the transport of oxygen throughout your body.
Helps in reducing Blood Sugar Level
Flavonoids such as anthocyanin affect blood sugar level and diabetic management. It improves insulin sensitivity so that glucose can be used better. This also helps by reducing the digestion of sugar in the small intestine which lower blood sugar levels.
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Nutritional Value
USDA Nutrition Value per 100gm
| Name | Amount | Unit |
|---|---|---|
| Energy | 356 | kcal |
| Protein | 8.89 | g |
| Total lipid (fat) | 3.33 | g |
| Carbohydrate, by difference | 75.56 | g |
| Fiber, total dietary | 2.2 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 0 | mg |
| Name | Amount | Unit |
|---|---|---|
| Energy | 356 | kcal |
| Protein | 8.89 | g |
| Total lipid (fat) | 3.33 | g |
| Carbohydrate, by difference | 75.56 | g |
| Fiber, total dietary | 2.2 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 0 | mg |
FAQ
While not as common as other types of rice, black rice is the highest in antioxidant activity and contains more protein than brown rice. As such, eating it may offer several health benefits, including boosting eye and heart health, protecting against certain forms of cancer, and aiding weight loss.
When taken by mouth: Black rice is LIKELY SAFE for most people when consumed in amounts commonly found in foods. Black rice is POSSIBLY SAFE when used in larger amounts as medicine.
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Black rice has a high fibre content than white rice, which means it is digested slower and adds more soluble fiber to the diet. This is good because it lowers cholesterol and keep us fuller for longer, preventing hunger and cravings further aiding in maintaining a healthy weight.
Black Rice also called “forbidden rice” has 18 amino acids, minerals and vitamins like copper, iron, zinc and carotene. it contains biotin and has a higher vitamin e and protein than white or brown rice which helps with hair growth.
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